Kemo Marriot is a personal fitness trainer based in Bangkok and he passionately believes that people really need to shift their perceptions to exercise; there should not be a one size fits all approach. He has the idea that there is no one ‘best exercise’ and that each person needs to move and exercise differently to get optimum results from their workout schedule. Kemo has a research-based approach to his personal training programs so as to ensure you get the most benefit out of individual, tailored personal fitness schedules. Kemo also pays close attention to nutrition and diet and help you with eating the right things for you while training in Bangkok.