The Secret to Lasting Weight Management.
Do you want to live well and stay young? Sure, of course, who doesn’t want that?
So what is the biggest challenge that prevents us from leading a healthy and energetic life?
It’s an obstacle that millions of us are trying to overcome. Since 1980 the number of people who are overweight has more than doubled globally. 65% of people are not happy with their body weight and shape.
Achieving our ideal weight and lean body shape is more than a frustrating challenge for most due to cravings for junk food, lack of willpower, poor choices in diet or simple greed. In fact, 77% of people are actively trying to manage their weight.
The need is there however what’s required is the mind and body working jointly in balance. True lasting change is more than a number on a scale. It’s about correcting and enhancing your body composition to develop a healthier, leaner you.
It’s been discovered that the differences in body weight and shape are likely linked to our genes. Understanding this could lead to normal metabolism and supporting mind-set while helping maintain your lean muscle.
Due to poor advice and yo-yo diets, we’ve become obsessed with a number on the scale. We weigh ourselves every day willing the number will go down—and heartbroken with it goes up.
It’s time to lose our dependence on the scale, accept and focus on a better approach to the way we look and feel. Because the key to a lean and healthy body is not about the number on the scale, it’s about redefining your body composition to build a healthier, leaner you.
The term “body composition” is used to describe the percentages of fat, bone, and muscle in human bodies. Because muscle tissue takes up less space in the body than fat tissue, both body composition and weight determine leanness. Experts agree that one key to improving body composition is to promote lean muscle through nutrition.
What if you could gain knowledge from and transform your life with a weight management and body shaping system based on what we believe is the strongest, most up to date scientific research?
The result is a healthy and safe approach to weight management, with a program that will help you achieve and maintain your ideal weight and body shape in 90 days.
When it comes to living well and living young we’re all on a journey together.
For more information to get started on this approach to weight management and body shaping then feel free to contact me here.
Life & Business Coach
Personal Development Consultant.